Urban Spa & Wellness Retreats in Thailand

Spa & Wellness, Thailand

Urban Spa & Wellness Retreats in Thailand

Dec 14, 2020 | Spa & Wellness, Thailand

Wellness is going urban…

City dwellers, sightseeing aficionados and business travellers can now find the same sort of health and wellness retreats usually found on the beach. No longer just offering state-of-the-art gyms, urban resorts are now providing integrated wellness experiences together with a cultural city escape.

Check out these urban retreats in Thailand’s cities that offer a healthy addition to a city break …


137 Pillars Bangkok

Sleep By Design Therapy

Exclusive to 137 Pillars Hotels & Resorts’ Wellness Programme, the Sleep by Design therapy programme is a deeply restorative, soothing and relaxing treatment that improves quality of sleep and recovery through a combination of traditional holistic elements, combined with the latest technology.


  • Pre-warmed towels
  • Oil aroma burner
  • Binaural beats (sound wave therapy)
  • Eye mask
  • Floral foot cleansing ritual
  • Reiki treatment
  • Full body massage therapy


137 Pillars Chiang Mai

Aqua Therma Massage

Ideal for warming and increasing poor circulation and peripheral areas of the body, increasing efficiency in the lymphatic and detoxification processes. It is highly recommended for couples. Women over 4 months pregnant can benefit from this treatment as well, since the whole massage is applied whilst the recipient lays face up, to access those aching lower back muscles that ‘mums to be’ so often experience. A rare treat indeed.


Traditional Thai Massage

Ancient healing art of old Siam, using pressure points and palm pressure combined with meridian line stretches to improve mobility, ease stress and strain, and increase circulation and range of movement. Applied through clothes without the use of oils.


Mangosteen Phuket


Panchakarama is a group of therapies that work together to purify the body and thus reduce the development of disease and aging. This invigorating and energising treatment can last from 1 to 3 weeks, depending on the needs of the client. It is beneficial for chronic pain, arthritis, allergies, asthma, auto immune disorders, obesity, infertility, diabetes, hypertension, insomnia, skin and digestive disorders. The therapies detoxify and enhance the power of digestion and metabolism.


  • Accommodation for the full duration of the treatment
  • Personalised detoxifying Panchakarma treatment, depending on your needs
  • Detoxification through a personalised Ayurvedic diet including appetising and digestive herbs 
  • Therapies for loosening and removing the toxins


This is one of the most popular therapies used for the purpose of rejuvenation of the body. This type of massage uses a special type of medicated rice. The therapy endows several benefits to a healthy person as well as to the ill. “Navarakizhi” improves complexion of the skin, promote digestion and restores vigour.

Please contact us for more details about these retreats and spa packages, including prices and full terms and conditions.


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